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One of the best ways to recover from a tough workout is to actually get a massage! Recent research says that massage helps heal sore muscles faster as well as lowering inflammation. This is a big deal because when someone feels muscle pain, they usually take an anti-inflammatory pill or an ice bath. This lessens the pain, but also slows down the healing process. Massage can help athletes in particular get back out doing what they love faster. http://betterhealthwashington.com/2012/03/how-massage-benefits-your-muscles/

1 year, 2 months ago on 18 Scientifically Proven Ways to Speed Recovery