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"Get rest, eat nourishing foods, and stay active physically, mentally and socially." - one of the most essential things to do in this life. So true.

4 months, 3 weeks ago on Rebounding from Setbacks: a step-by-step guide

Great tips, @kgao ! And nice job bringing them here, @jasonshen ! Thanks to the both of you!I, for one, list all the awesome and nice things that either have happened to me or I've achieved myself in a daily journal.  Also, listing all the good things I've already got in my life. Reminds me of how lucky I am.

6 months, 1 week ago on Kevin Gao's 6 Rules of Well-Being