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One of my all time favorite protein snacks is what I like to call peanut butter yum yums, they taste like peanut butter cookie dough but are healthy! Mix together approximately equal parts protein powder and peanut butter until it is no longer crumbly but adheres together into a ball. I'll include the actuall recipe I use below but keep in mind that the ratios may change depending on the type of protein and nut butter used:
3/4 scoop myofusion protein powder (vanilla is my favorite)
2 tbsp natural peanut butter
- mash together with a fork adding more peanut butter, if need, to make the mix adhere.
Resist the urge to 1) bake it into cookies as it simply doesn't work
2) add a mashed banana - since most protein powders are designed to dissolve readily in water based liquids (water, milk, juice etc.) adding a banana (which contains a lot of water) results in a gooey (but also quite tasty) mash; the oil in the peanut butter doesn't dissolve the protein powder resulting in a firm, pack able little ball! Enjoy!!
1 year ago on 31 Healthy and Portable High-Protein Snacks