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#51 Jot it down. I used myfitnesspal.com to track the amount of calories, sodium, fiber, protein, carbs and fat I eat a day...started last March and have steadily lost weight that way - 53lb so far. Great article!

2 months, 4 weeks ago on 67 Science-Backed Ways to Lose Weight

I made these in a muffin tin this morning and used chopped pecans instead of walnuts. Have now shared this web page on my FB page because they. are. awesome.  Thanks so much! Me and the gorgeous husband are enjoying them with a cafetiere of fresh french roast/nicaraguan coffee. :)

3 months, 2 weeks ago on Recipe: Baked Banana Bread Doughnuts

great article! I have found the love of working out and after being sick this past two weeks, have been really frustrated at not being able to run or lift. This weekend I ran, and today I lifted weights and man, it was good to be back in it!

3 months, 2 weeks ago on 6 Convincing Reasons to Start Working Out Immediately

my husband bought me a set of kettlebells this Christmas, so this was very timely...thanks!

4 months, 3 weeks ago on 22 Kick-Ass Kettlebell Exercises

lovely! I always cook with beer or wine. Things just taste so much better :)  Will try some of the above!

6 months, 1 week ago on 26 Healthier Ways to Cook with Beer

luvvly jubbly - going to try this on days I can't get to the gym.

6 months, 1 week ago on 20 Super-Effective Stability Ball Exercises