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#51 Jot it down. I used myfitnesspal.com to track the amount of calories, sodium, fiber, protein, carbs and fat I eat a day...started last March and have steadily lost weight that way - 53lb so far. Great article!
9 months, 1 week ago on 67 Science-Backed Ways to Lose Weight
I made these in a muffin tin this morning and used chopped pecans instead of walnuts. Have now shared this web page on my FB page because they. are. awesome. Thanks so much! Me and the gorgeous husband are enjoying them with a cafetiere of fresh french roast/nicaraguan coffee. :)
10 months ago on Recipe: Baked Banana Bread Doughnuts
great article! I have found the love of working out and after being sick this past two weeks, have been really frustrated at not being able to run or lift. This weekend I ran, and today I lifted weights and man, it was good to be back in it!
10 months ago on 6 Convincing Reasons to Start Working Out Immediately
my husband bought me a set of kettlebells this Christmas, so this was very timely...thanks!
11 months, 1 week ago on 22 Kick-Ass Kettlebell Exercises
lovely! I always cook with beer or wine. Things just taste so much better :) Will try some of the above!
1 year ago on 26 Healthier Ways to Cook with Beer
luvvly jubbly - going to try this on days I can't get to the gym.
1 year ago on 20 Super-Effective Stability Ball Exercises