blondeponytail
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@Leonor It is a challenge and i have had to change my goals to do both, but I really don't want to give up either! ;)
@Jennifer at thefitfork Thanks Jen!!
@Ktbug7550 Hi there! I took a break from running. The constant pounding continued to aggravate my plantar fascia. Then, I broke down my running technique, slowing down and working on mid foot strike with minimalist shoes. I currently run in a 4 mm heel drop shoe and that seems to help!
@lschwech EXACTLY! I would love to go sub 1:45--stronger legs means we are ready for hills...right? I hope so! Would love to hear your feedback on teh running WODs!
@meggayman thanks for your comment Meg! One of the runners I ran Hood to Coast with uses CFE...she is previously a 2:50 marathoner. Amazing I know. She is starting her series of races the fall with a 10k and finishing with a marathon, so I will keep you posted on the results she sees!
So many great moves here and so many more that can be done with no equipment and limited space. My all time favorite one is: BURPEES!
I never tire of reading about Carla's weight loss journey and how she models healthy living for her daughter! She's amazing!
I love Mark's blog and am learning something daily from him! Hence his blog title I presume!
I tend to stick to a morning routine like the majority, but often feel "warmer" in the afternoon. Evening workouts are tough, so I usually need a buddy to hold me accountable!