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@Leonor It is a challenge and i have had to change my goals to do both, but I really don't want to give up either! ;)
6 months, 4 weeks ago on How I Used CrossFit to Become a Better Runner
@Jennifer at thefitfork Thanks Jen!!
@Ktbug7550 Hi there! I took a break from running. The constant pounding continued to aggravate my plantar fascia. Then, I broke down my running technique, slowing down and working on mid foot strike with minimalist shoes. I currently run in a 4 mm heel drop shoe and that seems to help!
@lschwech EXACTLY! I would love to go sub 1:45--stronger legs means we are ready for hills...right? I hope so! Would love to hear your feedback on teh running WODs!
8 months, 2 weeks ago on How I Used CrossFit to Become a Better Runner
@meggayman thanks for your comment Meg! One of the runners I ran Hood to Coast with uses CFE...she is previously a 2:50 marathoner. Amazing I know. She is starting her series of races the fall with a 10k and finishing with a marathon, so I will keep you posted on the results she sees!
8 months, 3 weeks ago on How I Used CrossFit to Become a Better Runner
So many great moves here and so many more that can be done with no equipment and limited space. My all time favorite one is: BURPEES!
8 months, 3 weeks ago on 8 Bodyweight Exercises to Try at Home
I never tire of reading about Carla's weight loss journey and how she models healthy living for her daughter! She's amazing!
9 months, 3 weeks ago on How I Found My Voice in the Weight Room
I love Mark's blog and am learning something daily from him! Hence his blog title I presume!
9 months, 3 weeks ago on My Greatist Routine: Mark Sisson
I tend to stick to a morning routine like the majority, but often feel "warmer" in the afternoon. Evening workouts are tough, so I usually need a buddy to hold me accountable!
9 months, 3 weeks ago on What's the Best Time to Work Out?