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Add a pinch of baking soda to the salt water! It acts as a buffer against the salt sting in your nose. Its not good to use plain salt. I have had extreme sinus problems my entire life....this works the best! You can also use it for gargling for a sore throat...but I like plain salt water for that. I use a "bulb" type baby ear syringe...its rubber...and I got it years ago. It forces the mixture up into sinus caveties much better then the pouring method. The pouring method is Neti, or using anything kind of spouted pour vessel. Believe me...I have tried them all...
2 years ago on Kleenex, Neti Pots, Twitter, and Facebook