SpecialK
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BTW.... I love this list! I lose creativity with my meals sometimes and get bored... but not any more! Quinoa Salad? Oatmeal breakfast cookie? Yum!
@KathyDeaton Perhaps your should research BioChemistry and Nutrition a bit... ALL food are broken down into Acetyl-Coa which is then broken down into NADH and FADH, and then finally ATP, which is energy. It all goes to the same place, carbs just get there faster, hence, their main purpose it to provide energy quickly. However, Fats produce more ATP than Carbohydrates, just at a much slower rate. People label carbs as bad thanks to the media and Dr. Atkins, when really, they are not. Everything in moderation. If your husbands issue is diabetes, follow the gylcemic index guidelines. There are carbs that are lower in sugar than others.