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I keep gallon Ziploc bags with me- after muddy races I put my clothes in and dump some water in to keep everything wet for the drive home. 

1 year ago on Getting the Mud Out: Best Laundry Practices

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No big Euro races are televised here so we get crappy coverage in Dutch. The Tour, Giro, Vuelta, P-N... they all happen while we're at work and we get delayed coverage or have to read the live "coverage" which is usually spoiled by the headlines on the websites we have to visit before we get a chance to read it. 

 

And they whine about one day of racing being over here.... 

1 year, 7 months ago on Shaky Start for USA’s First Worlds Earns Flying Colors by the End, According to Belgians

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For those who read the print article and were curious about the windshield wiper exercise, Seth has posted it on his blog.

http://hosmerchiropractic.com/blog/?p=1087

2 years, 1 month ago on Got Cross Back? Seth Hosmer’s Four Daily Essential Stretches for Back Health

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