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if you use nice stable roms then it is worth it. i have had my Samsung captivate for about 2 years now and i have aokp loaded on there. i get better battery life, android 4.0, and all the customization that comes with aokp. if i would've had to stay with the stock rom/ stock launcher it would've gotten stale after a while.
2 years ago on Editorial: The Root and ROM Flashing World Isn't Worth It Anymore