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Muscle soreness is what makes my body feel weaker that makes me stronger which is what you said earlier in this article. I've been doing a regular visit to the gym and sometimes at jogged at the park nearby to maintain my body's healthier state. I've read an article from Dr. Mercola at http://products.mercola.com/zinc-supplements/ that our body can be exhausted when doing too much exercise that may lead us to be prone to diseases and what we need is to eat healthy and the right foods which may retain the state of our body to it's optimal wellness. If it is not possible, it is also not bad to take some vitamins or supplements to compensate the energy loss or to overcome a weaker immune system.
1 year, 4 months ago on Can You Be Too Sore to Work Out?