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I just started this today. I usually bike, kayak or walk with poles for my excercise but I have hit a plateau so I think this might be just what I need. Went yesterday to buy weights and my ball. Luckily I did...raining here today so now I have an indoor alternative. My plan is to keep up with my cardio but also do this as well. Hopefully this will help move the scale. Thanks for offering this Halle! I will keep you posted to my progress.
1 year, 4 months ago on DAY 1 ~ Sculpt The Body Of Your Dreams With This FREE 30 Day Dumbbell Challenge!