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YAW - yet another weightlifter! I am a Masters lifter, in my late 40s, female, 69kg class, and having a struggle to reduce my fat ratio. I have been within a 4-5 kg bandwidth for the last 8 years, but hitting my top end right now, and frustrated as I am trying to gain more power at the same time. Suggestions? (And yes, I do some cardio, although not my preference! ;) )

2 years, 8 months ago on YOUR QUESTIONS


Sorry, we still need ops, specifically for cost control and business agility!

2 years, 9 months ago on Does PaaS Get Rid Of Ops?