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I agree with the previous poster about protein.  One thing I've found really helpful is prior to eating a meal, drink a protein shake - the water and protein help fill you up and also the protein prevents some of the unhealthy fats you may be eating from being absorbed.Rachel - turborachelfitness.com 

2 years, 3 months ago on Raven-Symone 35-Pound Weight Loss Secret: A Sexy State of Georgia

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