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I agree with the previous poster about protein. One thing I've found really helpful is prior to eating a meal, drink a protein shake - the water and protein help fill you up and also the protein prevents some of the unhealthy fats you may be eating from being absorbed.Rachel - turborachelfitness.com
1 year, 4 months ago on Raven-Symone 35-Pound Weight Loss Secret: A Sexy State of Georgia
I love my foam roller. It's really helped to correct my lordosis (sway back -basically my back is curved funky) by loosening up my hip flexors. There is more that can be done with a foam roller than rolling, though. Just putting weight on the roller where you feel painful spots is beneficial. Rotating your arms and legs and changing direction of the roller is also beneficial, as is lying on top of the roller and moving your arms up and down like when you're making a snow angel.
1 year, 4 months ago on How to Foam Roll Like a Pro
This is a great list! I'll print this out and take it with me next time I go out of town - these are perfect for when you're traveling and don't know if there will be a gym on site!
1 year, 4 months ago on 50 Bodyweight Exercises You Can Do Anywhere