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Your site is very informative and full of healthy advice which I generally try to follow. With respect to your recipes above however, I am disappointed to see the use of cooking spray. These sprays are full of chemicals and they also tend to promote the use of non-stick pans which are toxic. I would think that using a conservative amount of olive oil or coconut oil and a real pan such as cast iron or SS, would be superior. Any thoughts on the matter?

1 year ago on 52 Healthy Meals in 12 Minutes or Less