Bio not provided
so.... is the CX point collecting based on a 12month period?
8 months, 2 weeks ago on USA Cycling Revises Cyclocross Upgrade Criteria, Adds Category 5 Field
Congrats Robert! Your execution on the run speaks volumes of how well you managed the rest of your day. I have experienced the 'too much' pee at cold races as well, so it is good to hear it is not uncommon. I like your suggestions for adjusting nutrition based on temperature.
Happy R&R, you earned the heck out of that finisher hat.
1 year, 5 months ago on Ironman Coeur D'Alene: Things Did Not Go As Planned
I echo Trevor's comment about the bottle on your waist while you are finding your run legs. What about doing 1x EFS scoop in a 3rd flask, in your hand? Grab water cup at exit of T2 to dilute a quick first squeeze. Now you're only carrying ~4oz in a much smaller container with less sloshing that you can easily move from left to right hand, tuck it into your top/suit, etc. Dilute every gulp with water from aid stations.
1 year, 7 months ago on Ironman Coeur d'Alene Nutrition Plan