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It should be pointed out that the positive results of intermittent fasting, specifically the improved insulin sensitivity, have not been shown to occur in women.  While, some women do well with IF, in general, it doesn't seem to helpful for most.  Check out Paleo for Women for a great write-up on the issue.


Just as results from rats cannot always be said true for human, results with male participants cannot be said to be true for women.

2 weeks ago on

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