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It should be pointed out that the positive results of intermittent fasting, specifically the improved insulin sensitivity, have not been shown to occur in women.  While, some women do well with IF, in general, it doesn't seem to helpful for most.  Check out Paleo for Women for a great write-up on the issue.

Just as results from rats cannot always be said true for human, results with male participants cannot be said to be true for women.

1 year ago on Conversation @


Wow, that was so incredibly powerful and completely had me rethinking how I post comments (and also how I will parent my son).  Plus, I really wish you were the playground teacher at my son's school.  I will definitely take that challenge up, starting today.  I read Momcomm ( because Melissa writes in a simple, no nonsense way and understands that her audience consists of newbies to long time bloggers.  

2 years, 11 months ago on Nice Is Not a Word: What I Learned about Blog Commenting at Recess


Love the missing "fleshed-out concluding paragraph".  I would also add, only write when you have something to say.  Sometimes you just don't know what you have locked inside your head until you put pen to paper (or finger to keyboard).  Of course, writing and publishing for the word to see are two different things.

2 years, 11 months ago on Everything Bad Is Good For Your Blog


LOL, not feeling so bad about my neighbors now.  At least they provided you with a blog post.

3 years, 1 month ago on Marketing Lessons from My Neighbor’s Yard Sale