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As one of the #TJROW riders this year & last year, I can tell you Allen & Chef Biju and their cooking made all the difference. The food was insanely tasty and I finished the ride feeling much better than I did last year, nutrition on the bike, before & after was dialed. BTW - MOLLY rules!

3 years ago on “The Feed Zone” Author Allen Lim on Riding & Nutrition During Tim Johnson’s Ride on Washington