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Man.. Definitely know what that's like. Went to a 12 mi meetup run. I'd never been to one before and unfortunately tried to keep up with a group I shouldn't have. It didn't help that the only thing I had eaten was a late lunch the night before. I kept a ~8 min pace for the first 10 mi, which was MUCH faster than I was used to running. I completely stalled out and walked the next two miles... The route ends at a Starbucks and my brain must not have been working correctly because I bought a can of Starbucks Refresher and chugged it. Not pleasant on the stomach.

2 years, 4 months ago on What It Feels Like to Hit the Wall


wow what a beast. pretty impressive deadlift/bench

2 years, 11 months ago on My Current Workout Routine


nice race. It's awesome how much your 5k time has improved AND that was after you did all the other stuff. 

3 years, 1 month ago on Out of My Element: Notes by a Former Gymnast-turned-Runner in His First Triathlon