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I know this is an old post but thank you so much for this!!  I've seen a number of workouts that include the box jump and I either skip them or step up instead of jump.  I have a workout tomorrow that includes the box jump and I was stressing out about it.  It feels good to know that I'm not the only person who fears the box jump.  Thank you for your tips and advice.  Tomorrow, I jump!!

5 months ago on Conquering Your Fear of the Box Jump

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