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I know this is an old post but thank you so much for this!! I've seen a number of workouts that include the box jump and I either skip them or step up instead of jump. I have a workout tomorrow that includes the box jump and I was stressing out about it. It feels good to know that I'm not the only person who fears the box jump. Thank you for your tips and advice. Tomorrow, I jump!!
9 months, 4 weeks ago on Conquering Your Fear of the Box Jump