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Really interesting vignettes - good stuff to think about in my own training. Thanks.

2 years, 4 months ago on Top 10 Fitness Tips for Mountain Athletes | Fitness - Health and Fitness Advice | OutsideOnline.com

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Are the days of the old-school signal fire over now?

2 years, 5 months ago on Dynamic Site Platform - Login

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Holy snot. I was just there last week to do the Cables Route on Half Dome. Beautiful though.

2 years, 5 months ago on Dynamic Site Platform - Login

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An interesting sleeping system if it lives up to the promise.

2 years, 5 months ago on Therm-a-Rest Plans to Radically Improve Backcountry Sleep—Again | Camping | OutsideOnline.com

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 @jenajean ITA! it's funny at work when I am more up to date on social media and community networking than all the college kids. I think they see it only as a place to find dates and brag or something more mundane.

2 years, 6 months ago on Social Media For Women (And Men) Of A Certain Age

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I'm on the tail end of the boomers. It's good to see us finally realized as a demographic

2 years, 6 months ago on Social Media For Women (And Men) Of A Certain Age

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Good ideas for making Google happy(er) with your blog - aside from content

2 years, 6 months ago on Creating a Google-Friendly Blog

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If life gives you lemons (Google) make lemonade 

2 years, 6 months ago on Why Is Google Holding Our Keywords Hostage?

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Saying "you can't lift weights every day" is too general. I know for 100% positive, sure, irrefutably, not really caring too much what some dude in a labcoat says, that I can do 100 or more shoulder laterals with a 3 lb dumbbell in each hand every single last day for the rest of my life and not feel at all unrecovered. I could probably come up with about 100 more examples of that concept if needed ...

 

Just sayin'

2 years, 9 months ago on Why All Runners Should Strength Train

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Thanks for pointing out a couple things I've been missing. Now I gotta go fix some stuff ...

2 years, 9 months ago on (Video) 4 Mistakes You Make When Posting Video on Your Blog

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