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@Jmessih @FloorHockeyFlopper Couldn't agree more my friend - I'd move back to TO in a heartbeat IF homes weren't so ludicrously priced - don't need another mortgage  UUGGHHH!!      (I'd take one on for San Diego tho, but not Toronto  lol)      Thx for the gym help yesterday BTW     Cheers bro!!

1 day, 6 hours ago on Thursday Mashup: Leafs face banged-up Blue Jackets tomorrow

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@Jmessih @FloorHockeyFlopper LOL  When Dad moved us from Markham to Barrie, my wardrobe gradually shrunk to Jeans and T Shirts  -  I'm sure he comes by it honestly 

1 day, 6 hours ago on Thursday Mashup: Leafs face banged-up Blue Jackets tomorrow

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@Jmessih Haven't seen a lot of either - I just watch Leaf games and play - but thumbs up for local Barrie Boy  Burns .... "Living the dream in Cali"     Sooooo jealous!!

1 day, 7 hours ago on Thursday Mashup: Leafs face banged-up Blue Jackets tomorrow

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@mr_hanie really? I thought the wrap was a bit slow, he seemed hesitant, or maybe he was disguising it?!? ....

1 day, 7 hours ago on Thursday Mashup: Leafs face banged-up Blue Jackets tomorrow

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@cali_canuck I'd say in the Brady Bunch, we're in between Jan and Cindy

2 days, 21 hours ago on GDT: Game #9, Buffalo Sabres at Toronto Maple Leafs (7:30 p.m., TSN 4)

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@TheLoovTrain @FloorHockeyFlopper @MaxwellHowe I'm still laughing about the McEichel.com web site link posted here this morning, its too funny   LOL

2 days, 21 hours ago on GDT: Game #9, Buffalo Sabres at Toronto Maple Leafs (7:30 p.m., TSN 4)

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@wendelsfist @MaxwellHowe beauty idea, europe is SOOOOO far ahead of us in many ways !!!   but....   we got the space and cheap real estate (relative  of course lol)  :D

2 days, 21 hours ago on GDT: Game #9, Buffalo Sabres at Toronto Maple Leafs (7:30 p.m., TSN 4)

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@MaxwellHowe ya that sums it up, they're def in a better CMD position

2 days, 21 hours ago on GDT: Game #9, Buffalo Sabres at Toronto Maple Leafs (7:30 p.m., TSN 4)

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@MikeGartner11 @Anthony Petrielli @FloorHockeyFlopper @In it to Winnik I don't mind losing as long as we have hope and we're moving in the right direction.   That what people want hope. 

3 days, 7 hours ago on Tuesday Mashup: Randy is sneaky

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@MikeGartner11 @FloorHockeyFlopper @In it to Winnik Totally respect that dude !!  Well worded "sickness or a gift"  lol

3 days, 7 hours ago on Tuesday Mashup: Randy is sneaky

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@In it to Winnik I'm hoping we lose, might as well get the ball rolling in the right direction - this mediocrity makes me wanna pull my hair out

3 days, 8 hours ago on Tuesday Mashup: Randy is sneaky

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@JWaterdrager @FloorHockeyFlopper @Alec Brownscombe Well I'm not sure if that's what to do or not to do, the clip is pretty short, but I appreciate the effort

4 days ago on Monday Mashup: Picking up where they left off

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@Jmessih @FloorHockeyFlopper No, only got the first email you sent

4 days ago on Monday Mashup: Picking up where they left off

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@JWaterdrager @Alec Brownscombe @FloorHockeyFlopper So what specifically does that mean or look like "skate off the puck"?

4 days ago on Monday Mashup: Picking up where they left off

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@Jmessih @FloorHockeyFlopper Back twice a week to reenforce your posture,  this is good stuff, thanks bro!!!

4 days ago on Monday Mashup: Picking up where they left off

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@Jmessih @FloorHockeyFlopper If you have a link to your specific exercises, i don't wanna be too pushy, but yes specific ones would be great

4 days ago on Monday Mashup: Picking up where they left off

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@Jmessih @FloorHockeyFlopper I agree, i try to do 12 reps 3-5 sets, 12th rep being the pushed one.  I've been using Whey Isolate, but maybe Concentrate would give you some carb energy for the workout eh?     Sounds like a good routine to me, but trio's and chest  and bi's and back don't overlap for you eh?

4 days ago on Monday Mashup: Picking up where they left off

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@Jmessih @FloorHockeyFlopper you're doing back twice then sat and tues?  Maybe i could throw back and bi's in tues since lat pull downs and rowing works biceps anyways right?

4 days ago on Monday Mashup: Picking up where they left off

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@conis @FloorHockeyFlopper thanks, that routine i think is full body 3-4X a week, cardio 2X.   JMessih said he works a different body part every day - thats more what I'm looking for- so 1 group only gets worked once a week and you're only in the gym an hour each day - cardio optional.


Side note, since I've stopped all cardio but hockey, I feel a lot better.  Cardio is over rated, Weights as we age seems to help keep shape and size better me thinks :)   But thanks man

4 days ago on Monday Mashup: Picking up where they left off

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Jmessih,  I'm starting to follow your type of lifting routine - diff body part each day,  can you email me your routine or perhaps a brief explanation here, if it's not too much trouble.  I only have 3 diff days then i repeat, and rest on weekends

4 days, 1 hour ago on Monday Mashup: Picking up where they left off

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@Alec Brownscombe @FloorHockeyFlopper I'm not sure I know what RC wants, thought it was north south game,  but the east west game tends to give the most possession i.e. 80's Oilers, 80's Red Army team  etc    IDK  Maybe we don't have the players with consistent speed to give the support he's asking   

4 days, 1 hour ago on Monday Mashup: Picking up where they left off

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@Alec Brownscombe @FloorHockeyFlopper OK so "skate off the puck"  means if you're not on the puck, SKATE!!  LOL    Gottcha.  Meaning puck support basically.  (A like for the soccer reference BTW)   Barcelona were and still are masters of that, almost becomes too boring too watch all their possession tho.

4 days, 1 hour ago on Monday Mashup: Picking up where they left off

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@Alec Brownscombe @FloorHockeyFlopper so skate off the puck means non puck holders getting into pass receiving or rebound retrieving lanes?   I just haven't heard that particular terminology before

4 days, 1 hour ago on Monday Mashup: Picking up where they left off

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What does RC mean by skate off the puck?

4 days, 1 hour ago on Monday Mashup: Picking up where they left off

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Toronto's 5 points from Carolina, think we can catch em?

5 days, 22 hours ago on Game Day: Game #8, Boston Bruins at Toronto Maple Leafs (7 p.m., CBC)

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Crap, if there was 10 minutes left, we'd have a shot at winning in OT !!!  Crap!!!!!

5 days, 22 hours ago on Game Day: Game #8, Boston Bruins at Toronto Maple Leafs (7 p.m., CBC)

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@GeorgeCastanza I agree, contenders excite, tankers give hope, seasons of bubble play is torturous

5 days, 23 hours ago on Game Day: Game #8, Boston Bruins at Toronto Maple Leafs (7 p.m., CBC)

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Dad said Punch imlach used to stand behind the players with bus tickets in his hands .....   anyone remember those days?   Maybe that'll work .... :P

5 days, 23 hours ago on Game Day: Game #8, Boston Bruins at Toronto Maple Leafs (7 p.m., CBC)

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@MikeGartner11 @Great Dane NM found it, actually the 3rd assist was the acrobatic one, 1st 2 where heads up backhand passes

1 week ago on Friday Mashup: Chara out 4-6 weeks, Leafs play Boston Saturday

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@Fish Head LOL  thanks i needed that laugh,   beauty!!!

1 week, 6 days ago on Game Day: Game #5, Detroit Red Wings at Toronto Maple Leafs (7:30 p.m., SNO)

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@Burtonboy thats wat i was saying this morning, rather see robidas in bad form than franson - ph9 pairing,  hello last years slide !!   useless, puck watching, slow

1 week, 6 days ago on Game Day: Game #5, Detroit Red Wings at Toronto Maple Leafs (7:30 p.m., SNO)

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@Xxxxxnew I'd trade our whole D for 6 Percy's ... think of the $ we're save too :P

2 weeks ago on Friday Mashup: Wings back to back on deck

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@Luke_R @FloorHockeyFlopper @Xxxxxnew How sic was Kessels deke last game.  Must have been awesome to see that speed at the game - i'm sooooo jealous

2 weeks ago on Friday Mashup: Wings back to back on deck

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@Xxxxxnew so on present form you wouldn't rather sit Franson or Polak ?

2 weeks ago on Friday Mashup: Wings back to back on deck

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@gottabe_KD @FloorHockeyFlopper sitting Gards is Ludicrous period i think.  but would you take Robs over Franson,  Percy and Riely are fine on the PP, Gard and Ph9 too

2 weeks ago on Friday Mashup: Wings back to back on deck

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How is Robidas out good news for the Leafs?  surely he would make a better 3rd pairing then Polak or Franson.  BTW I totally agree with the last ADV Stats showing how good Gard's contribution was.  IDK  maybe Robidas is just sluggish getting back in, or tweaked something.

2 weeks ago on Friday Mashup: Wings back to back on deck

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Man floor hockey is fun, but 2 hours no subs is too much, somebody slap me!!!   I can't move (or at least i don't want to) :P

2 weeks, 2 days ago on Game Review: Game #4, Toronto Maple Leafs 3 vs. Colorado Avalanche 2 (OT)

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@Bon Scott was a Leaf fan @FloorHockeyFlopper @NinetyThree if ur makin the rounds, do Mal next, after all "It was Mal's band"   Didn't Angus say that?  Hope he's doing as well as can be expected

2 weeks, 2 days ago on Game Review: Game #4, Toronto Maple Leafs 3 vs. Colorado Avalanche 2 (OT)

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@Bon Scott was a Leaf fan @FloorHockeyFlopper @NinetyThree shouldn't ur avi have Bon in the pic then?    just saying

2 weeks, 2 days ago on Game Review: Game #4, Toronto Maple Leafs 3 vs. Colorado Avalanche 2 (OT)

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I must be reading the picture wrong, team with 24 shots has 3 G's, team with 40 shots has 2 G's ... the scary thing is I don't drink  ....

2 weeks, 2 days ago on Game Review: Game #4, Toronto Maple Leafs 3 vs. Colorado Avalanche 2 (OT)

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@Luke_R ur so freaking lucky man!!  good seats?  how many bills for tickets?

2 weeks, 2 days ago on GDT: Game 4, Colorado Avalanche at Toronto Maple Leafs (7:30 p.m., TSN4)

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@Ze_theLeafsFan i don't feel sorry for him, toned in his 40's, lots $, super hot wife .... poor Dallas

2 weeks, 2 days ago on GDT: Game 4, Colorado Avalanche at Toronto Maple Leafs (7:30 p.m., TSN4)

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@Ze_theLeafsFan i think maybe Percy and Reilly can feed off each other to better their performances - Percy's so solid and calm on the puck at 21, Reilly will try to add some of that to his existing skillful repertoire

2 weeks, 2 days ago on GDT: Game 4, Colorado Avalanche at Toronto Maple Leafs (7:30 p.m., TSN4)

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