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and if you are a fan it is great to walk the course during the race. Let your 'crosser hear you cheer from different locations and remember your cow bell. As we get deeper into the season don't ever forget your hat and gloves and warm socks are a must. Good luck this season Lee. You know I will be sending you love and energy all the way to Worlds....

3 years, 7 months ago on It’s Fall – A Column By Lee Waldman