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On YouTube all free fitnessblender, blogilates, womens workout channel, xhit

EXTREME INNER THIGHS Workout: http://youtu.be/bahpxpJF7wo

Build a Booty Workout - 27 Minute Butt and Thigh …: http://youtu.be/WXB9II-u4CE

Threes are the things I used to get in shape, which I had to do on my own I don't have that many people around me that are into health and fitness, but it helped get me toned and it's great if can't afford a gym.you can mix and match videos too

2 weeks, 3 days ago on More Black Women Taking Up the Fight to Tackle Obesity

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I never really thought about using that attachment to help mix everything.

2 months, 1 week ago on Pre-Workout ‘Beauty’ Smoothie Also Helps with Hair, Nail Growth

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I think he should come visit New York wink wink nudge nudge lol

3 months ago on How to Mack To An Asian Guy…

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"Sex is a part of some (not all) Black women’s lives and having the agency, choice and creativity to express feelings on it in music and sometimes in a way that connects with other women is powerful and important to feminism. Sexual politics themselves as “only” rigid rules are regularly sidestepped through Black women’s music. Black women as sexual beings is not inherently dirty, anti-feminist or non-respectable and Black women expressing sexual choices, desires, and thoughts in music does not devalue Black womanhood and is not an indicator of lack of agency" - Gradient Liar

7 months, 1 week ago on The Top 5 Most Ridiculous Anti-Beyoncé Statements Made Since the Release of Her Album

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I love the album and the videos included. Watching them i thought it was wonderful to see a woman be unapologetically sexy/sensual, and comfortable in her own skin. "Her sexuality is deliberate and fully within her command"

7 months, 2 weeks ago on The Top 5 Most Ridiculous Anti-Beyoncé Statements Made Since the Release of Her Album

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It was only a matter of time before other  people discovered how funny she is.

7 months, 4 weeks ago on Hilarious Video Pokes Fun of Common Questions White Guys Ask When Dating Black Girls

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I knew she was cute, but that wig does her no justice lol

8 months, 3 weeks ago on Feast Your Eyes Friday: Danai Gurira Is a Beautiful Black Woman Walking

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 @Tish  If you read the profile on him at that site he becomes more appealing

8 months, 4 weeks ago on My Top 12 Hottest TV Guys

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No more married hot men. It makes me sad lol

 

9 months, 3 weeks ago on Man Candy Monday: Byung-Hun Lee

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I like it. I may have watched two more times to be sure though lol

10 months, 1 week ago on Sexy New IR Video By Incubus frontman Brandon Boyd…HAWT!

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 @LorMarie No i was wondering that myself lol.

10 months, 1 week ago on Sexy New IR Video By Incubus frontman Brandon Boyd…HAWT!

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All i can say is that her fiance better stay on his a game because she is a hot tamale, and people will notice lol

10 months, 2 weeks ago on Swirling and Music – Lillie McCloud

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"No offense but the fact that you identify What you described as "Black Culture" makes you seem like the racist one". Someone said this to me after i said people pick and choose the things they want to emulate from black culture. Sometimes when people are this clueless i get so frustrated i want to bang my head against the wall. How can they be sooo ignorant

11 months, 1 week ago on Miley Cyrus Isn’t the Only Dingbat Co-Opting What She *Thinks* is Black Culture.

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This is exactly what i was thinking, and i've tried to discuss this with other people of other cultures and i hear stuff like "racism is reaching"  it's not racist she just acting like a slut"

 

11 months, 1 week ago on Miley Cyrus Isn’t the Only Dingbat Co-Opting What She *Thinks* is Black Culture.

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I've been looking in to protein powders lately. I really wanted to avoided using why also, and I've been eying vegan protein powders as well.

11 months, 2 weeks ago on Update on My Paleo(ish) Journey, Plus Grocery Bag Must-Haves

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This is some serious hair porn lol

12 months ago on Zo-Mi-Gorsh! Oprah's Mega-Fro on the Cover of "O" Magazine!

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 @WorldTravelingChic  @Shaylah  @GoldenGirl8293  Pilates has given me lean muscles and strength and  the best part is its free on youtube. Just type in blogilates

12 months ago on "Extreme Weight Loss" Episode Highlights Black Women's Deep Denial About Obesity

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Clutch lost me when they wrote a book review about swirling based on a negative review they read somewhere. The woman didn't read a single page of the book. It's pathetic

1 year ago on Chris Noth, Looking HOT, Says His Biracial Son is “Natural Evolution,” But “Black Media” Does Typical Fear Mongering.

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 @tracyreneejones  I hope you have classes in new york. That would be fun lol

1 year, 1 month ago on Come Hither 101: Tracy Renee Jones Schools Us On How to Enchant the Opposite Sex!

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To bad that guy couldn't stay :(

1 year, 1 month ago on Come Hither 101: Tracy Renee Jones Schools Us On How to Enchant the Opposite Sex!

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 @onmywayup  @HotToastAndButter  This beautiful man has a brother!! Reallyy lol

 

1 year, 1 month ago on Matthew Hussey Talks "Interracial Awakenings" Part II

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NO FREAKING WAY lol

1 year, 2 months ago on Why Not Give a Guy in Prison a Chance?

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Also i've added weights to my squats

1 year, 2 months ago on BB&W Fitness Challenge Part One: Sign Up and You Could Win $100 Visa Gift Card!

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Im doing the squat challenge the lunges bother my knees

1 year, 2 months ago on BB&W Fitness Challenge Part One: Sign Up and You Could Win $100 Visa Gift Card!

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As long as your not using artificial manufactured sugar it sounds great, because that stuff is horrible for you

1 year, 3 months ago on The Results are In: My 12-Pound Weight Loss!

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I skipped my workout today but after seeing this I will definitely be working out tomorrow.

1 year, 3 months ago on Will Looking at Images of Fit Women Help Black Women to Become Healthy?

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 @KevlinJames  Someone just took a giant leap with this article. Trolling huh?

 

1 year, 3 months ago on On Vetting: Could You Be Deceived?

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My first reaction when i read the title was why do they care what they do in their bedroom. I get now you meant kids *facepalm*

1 year, 4 months ago on White Man At Odds With Black Wife's Family Over Spanking

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These people are so infuriating. It feels like you can talk until you turn blue and they still would not budge. I mean is someone going to have to shake them.

1 year, 4 months ago on Why it Might Be Premature to Celebrate the Re-Authorization of the Violence Against Women Act

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Texting has made guys LAZY lol.

1 year, 5 months ago on Yet ANOTHER Off Topic Thread!! | Beyond Black & White

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 @ShyVi i am as well. keep us posted on the release date

 

1 year, 5 months ago on Swirling in History Part Ten: Vintage Swirl

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Its frustrating having to explain how horrible this man is to my peers. Where are the petitions for this sorry human being

1 year, 5 months ago on Why You Should Care About the Fact that Lil' Wayne Has Disrespected Chris Bosh's Wife, Adrienne Bosh

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Great tips. Now if i can figure out why guys are slow texters i wouldn't be so stressed

1 year, 5 months ago on It's Valentine's Week! How to Create Chemistry with the Object of Your Affection

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 @Skayi He just has that certain something lol

1 year, 5 months ago on What Tony Goldwyn means for Black women

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It's really hard to verbalize how unbelievably evil this was. I'm in shock

1 year, 5 months ago on Rape of South African Teenager Anene Booysen Is So Horrific The World Must Take Notice

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This was awesome thank you. The ego you have to have to think they put you off of black men i mean really lol

1 year, 5 months ago on That Awkward Moment When You Tell Your Parents You Like White Boys.

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 @ASwirlGirl  I agree but i was expressing my enthusiasm that they cast them on the show. Let me have my moment.

1 year, 6 months ago on ABC's "The Bachelor" is back -- with four Black Women!

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Well its about time lol.

1 year, 6 months ago on ABC's "The Bachelor" is back -- with four Black Women!

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Did this happen already, because i want to go if it hasn't

1 year, 6 months ago on Up for a BB&W Meet Up In New York City Today and Beyond?

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Re twisting at night perhaps.

1 year, 6 months ago on Curly Twist-Out How-To

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Whats his facebook hmmm lol

1 year, 7 months ago on Hot Abercrombie Guy Tells of "Awkward" Interracial Dating Experience

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Very interesting and adorableeeee

1 year, 8 months ago on Being A Straight White Guy: An Article Review AND I Confess My Love For Ameenah Kaplan

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 @ASwirlGirl  i was thinking the exact same thing

1 year, 9 months ago on San Francisco "Swirling" and My One Night as a Halfbreed Model

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I hate it when a guy shows interest and then nothing. What the heck. BTW when is he going to run away with me lol

1 year, 11 months ago on Matthew Hussey Answers the Question of the Week: "Why Do I Keep Attracting Married Men?"

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 @gagagirl i prefer to date people that are around my age because i feel like they can relate to my experiences. and im not looking for anything serious either

2 years ago on Question of the Week: "Do You Have Any Advice for Age-Differences Swirlers?"

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I love the series, and my celeb crush pharel. Those cheekbones lol.

 

2 years, 2 months ago on She's <em>BAAAAA-AACK</em>: Preview of "Awkward Black Girl" Season II!

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