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@Browncow I follow her too, great videos!

2 weeks ago on More Black Women Taking Up the Fight to Tackle Obesity

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I workout 5 days a week, waking up at 4:20am isn't easy but I do it. I recently started lifting weights and loving the way my body is transforming. Just wanted to share this sista from YouTube http://m.youtube.com/?#/user/HangTightwMarC (she also has an instagram account with the same name) she has a lot of videos so you don't need a gym membership. I hope this helps someone.


#KeepItTightKeepItRight #squats #blackgirlsworkouttoo 

2 weeks ago on More Black Women Taking Up the Fight to Tackle Obesity

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I watched out of curiosity and tweeted Paul Brunson(matchmaker) during the show to see if he was watching. His response was "I watched it and remain disgusted" I knew he would be. I always assume shows like these hire actors because who in their right mind would agree to this foolishness. These networks will do anything for shock value and ratings.

2 weeks, 3 days ago on Why “Marriage at First Sight” Is the Worst Thing to Happen to TV Since “Who Wants to Marry a Millionaire”

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You can't beat 99 cents, I have my set :)

2 weeks, 4 days ago on Our Favorite Interracial Romance Authors Made History This Week!

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If the people that ask you about your preference for black women aren't your friends/family (people who have your best interest at heart) then they don't deserve an explanation. Yes, it's that simple.

3 weeks, 1 day ago on Open Thread: “How Do I Explain My Preference for Black Women without Sounding Like a Douche?”

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I've been natural for 9 years, I keep my hair in twists cuz I workout 5 days a week. I couldn't be happier with type 4 hair and I don't knock any of my natural sistas but I wish some natural hair sistas would be more concerned about their health than if their hair is a 3, 4 abcwxyz #justsayin 

1 month ago on Oh Lawd. The “Ghosts of Mississippi” Have Arrived in the Natural Hair Community

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April fools was last week, she can have several seats lol

3 months, 3 weeks ago on WTF?! Human “Barbie” Claims Women are Less Beautiful Because of “Race Mixing”

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This is only the beginning, so happy for you Christelyn!

4 months, 2 weeks ago on London Calling…”Swirlr” Covered in “The Daily Mail” Today!

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I've heard about this video but I refuse to watch it.  Why do some people in the black community think this was cute, it's not.  A family member put it on Facebook and then other people get mad because the police put it on their website gimme a break.  Maybe if things like this continue to be exposed they will learn this is not ok and it damn sure ain't cute!

6 months, 2 weeks ago on You Can’t Blame the Police and Racism for This…Video Showing “How to Raise a Thug 101″

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Ok I just watched the video on youtube(FULLSCREEN) don't judge me....and did you see how sista turned him on > ;)

10 months ago on Sexy New IR Video By Incubus frontman Brandon Boyd…HAWT!

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I saw this on youtube the other day and cried, "Alabaster Box" is one of my favorite songs; I know she made CeCe Winans proud.  Did anyone see the way Simon looked at her? I thought he was about to start drooling lol, love it!!!

10 months, 2 weeks ago on Swirling and Music – Lillie McCloud

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Anytime someone mentions Scandal or I see a picture of Tony I always think about how the season ended with "Fitz" on his knees crawling back to Mellie sigh.  Meanwhile I pre ordered Scandal season 2 dvd from Walmart and it already shipped #winning

11 months, 1 week ago on #LawdHaveMercy Fitz is back!

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 @EmmyRose84 Exactly, the youtube vloggers MsVaughntv & Charyjay have been pimping/sponsored Entwine's products for awhile, I would love to hear their reaction to this statement by Entwine Couture. :/

11 months, 1 week ago on Beauty Shop Karma: ‘Experts’ Trying to Lure Black Women Back Into the Salon, Citing Bloggers and YouTubers are “UnQualified.”

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I don't give a flip what they say!  Most hair stylists aren't even trained how to handle natural hair at cosmetology school so why in the heck would I go to a salon. As long as God gives the ability to do my own natural hair I will not go to a salon!

11 months, 1 week ago on Beauty Shop Karma: ‘Experts’ Trying to Lure Black Women Back Into the Salon, Citing Bloggers and YouTubers are “UnQualified.”

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If I had all that hair you couldn't tell me nothing LOL.  She looks great! It's a wig http://www.huffingtonpost.com/2013/08/05/oprah-afro-wig-o-magazine-september-2013_n_3709243.html

11 months, 3 weeks ago on Zo-Mi-Gorsh! Oprah's Mega-Fro on the Cover of "O" Magazine!

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Congratulations to them, peace and blessings! 

1 year, 2 months ago on "Young Teach," Former BB&W Blogger is Getting Hitched!!

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That looks amazing but I'm not eating meat this month, "No Meat March" challenge I've already lost 3 lbs. :D

1 year, 4 months ago on Stuffed and Baked Chicken Breast

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I won't be watching tonight because I've already seen the first episode, I'll be watching the BCS championship game instead. :)

1 year, 6 months ago on "Deception" Premeires Tonight. Will You Watch?

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Merry Christmas, peace & blessings!

1 year, 7 months ago on A Very Special Christmas to My BB&W Family!

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I don't know if this has been posted already but Oyin Handmade has a "Black Nerds Unite" t-shirt, here's the link http://www.oyinhandmade.com/gifts/shirts/tee-shirt-black-nerds.html

1 year, 7 months ago on "Blerds": The Rise of the Black Nerd Movement

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NBC's executive VP of drama programming is a sista(Pearlena Igbokwe) she was at Showtime.  We may start seeing more people of color in dramas on NBC, we'll see.  

 

http://www.hollywoodreporter.com/news/nbc-pearlena-igbokwe-drama-development-347072

1 year, 7 months ago on The "Scandal" Effect: Black Women on Television

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If you have Comcast you can see the pilot episode of Deception on On Demand; I watched it earlier this evening, it was ok.  Good looking men(Laz Alonzo & Wes Brown) on the show though :)

1 year, 7 months ago on The "Scandal" Effect: Black Women on Television

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 @Kitt_Kat her mother was the maid, Megan is a police officer.

1 year, 7 months ago on The "Scandal" Effect: Black Women on Television

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 @Brenda55 I hope you plan on taking a nap and getting up to see it before work :)

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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I love all the strong women on this show, Olivia, Mellie, Verna, Sally & Becky a/k/a Cocaine(that's her street name lol)

 

Verna is gangsta ain't she, sista doesn't act like she has cancer!!!

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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WOOOHOO,  did you survive tonight's episode?  Huck & Cyrus got played tonight.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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2 hours to go, I'm not watching anymore sneak peeks. I'm ready for the real thing :)

 

Enjoy the show ladies!!!

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @Bellydancer  @Brenda55 somebody should've snatched that towel ;)

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @theponds  @AminahMatthews Hi, There's only a time change in Philadelphia because of the football game tonight, it will air in its regular time slot every where else.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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Ya'll trying to get me in trouble lol, my lips are now sealed on the subject of Tony's wife.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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I'm sorry, I should've kept that to myself. (HUGS)

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @ART-GIRL  I think he'll wake up for the new episode next year.  I think this week's focus will be on catching Huck.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @dani-BBW I know right.  After watching this clip I googled his wife out of curiosity and I can understand why he may have a little crush on Kerry.  That's all I'm saying.


Moderator's note.

Lets keep it classy ladies. Mrs. Goldwyn is a private person who is very well thought of and accomplished in her own right.  She is also Mr. Goldwyn's choice and life partner.  Please respect that.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @AminahMatthews Tony(Fletcher Coal) was also in The Pelican Brief with Denzel Washington & Julia Roberts, I love this movie.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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Ladies, President Fitzgerald Grant will be on Live w/ Kelly & Michael tomorrow morning check your local listings and don't get any ideas cuz he's mine lol

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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I'll be watching and recording the show tonight. :)

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @theponds  @EmilySpring  @Brenda55  @dani-BBW the betrayal could be about Quinn or Abby too.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @AndreaLThorsen  I knew Tony was married but didn't know Kerry was in a relationship.  Thanks for the info.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @Brenda55 Just wanted to say AMEN!!!  A lot of people on twitter are really getting caught up in this show and acting like Tony & Kerry are in a real relationship(they get the ultimate side eye) and I had to remind them this is a tv show.  All this crying and hating on folks isn't necessary.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @dani-BBW Mellie(Bellamy Young) said on a podcast that Fitz will NOT have brain damage but she didn't say anything about temporary amnesia.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @Brenda55 Sorry but I don't need to see his children or his father lol

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @ART-GIRL   @Brenda55 I don't doubt Tony loving his character on Scandal but you know how Hollywood is you have to make your money while you're hot and he's a hot commodity right now.  If his pilot gets picked up as a series we will see less of him if the shows have the same filming schedule.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @dani-BBW oh hell naw, he was shot in the head lol

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @Brenda55 I don't know if the series has been ordered but I read production wrapped but that could be just for the pilot.  I do know that Aunjanue Ellis is one of the stars of it, love her!

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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THE RATINGS FOR LAST NIGHT ARE IN, YESSSSS!!!!!!

 

Scandal improved on last week's high, pulling a 2.5 rating and marking a season and series high for the show. ABC averaged a 2.2 and 7.3 million viewers.

 

http://www.hollywoodreporter.com/live-feed/tv-ratings-person-interest-scandal-399251

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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I told ya'll the other day I stalk Tony Goldwyn on twitter, keep your distance lol.  FYI, he is currently directing a new tv series for AMC which means he won't be on the Scandal set as much and the writers have to write a story line that would keep him away for awhile when he's directing.  I don't want him to have amnesia or be in a coma but the writers have to do something. We'll have to wait and see.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @jldrumm1 you're talking about Charlie, the assassin Huck should've killed in season 1, sucks teeth.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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Well I think we need to get ready for Fitz to have amnesia and not remember Liv. :(  Huck is a paid assassin, does he not have any limits?  Did he need the money? So many questions.  Next week is the last episode this year so get ready for another rollercoaster.  I'm exhausted, I stayed up until 1:30am watching it again.

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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 @ART-GIRL  Love this clip too!!

1 year, 7 months ago on "Scandal" Spoilers, Updates and Commentary...HERE!

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