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Part 2 is here : http://www.cxmagazine.com/training-for-cyclocross-part-2
Part 3: http://www.cxmagazine.com/training-and-peaking-for-cyclocross-coach-birner-part-3
Part 4: http://www.cxmagazine.com/training-for-cyclocross-off-season-planning-coach-birne
All of these can also be found on the Sportif Coaching website at www.sportifcoaching.com
4 months, 1 week ago on Training Tuesday: Building a Base in the Off-Season
Scott, Adam, - Yes you're correct, a couple of these could be pushing the limit for the time shown for the workout - though I will say I've managed to fit 3x15 into an hour before. Definitely didn't leave much for warmup or cooldown though. But in general, tempo/threshold workouts require little recovery, 2-3 mins between each. Those recoveries should be ridden at a recovery pace - zone 1. The focus of the workout is the time at stated intensity. That's where the quality lies. Thanks for reading!
2 years, 7 months ago on Training Tuesday: Building a Base in the Off-Season