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Running can also strengthen some of your supporting muscles, ligaments, and tendons, so when you DO run during a race, you are less injury prone. Something to think about.
3 years, 1 month ago on Prepping for the Season: To Run or Not to Run
Last minute fixes have spoiled the hopes and dreams of many fine rides and races.
3 years, 1 month ago on Mechanical Mondays: Avoiding The Dreaded DNF