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Running can also strengthen some of your supporting muscles, ligaments, and tendons, so when you DO run during a race, you are less injury prone. Something to think about.

3 years, 2 months ago on Prepping for the Season: To Run or Not to Run

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Last minute fixes have spoiled the hopes and dreams of many fine rides and races.

3 years, 2 months ago on Mechanical Mondays: Avoiding The Dreaded DNF

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