Bio not provided
Pick up the book "The Zone" by Dr. Barry Sears. Basically, a sports diet that I've found really works. It's a quick simple read that will change the way you eat. In a nutshell, it's about keeping your blood sugar in balance.
Give it a try, can't hurt.
3 years, 2 months ago on The Girl With The Cowbell Tattoo: Building a Base for Base