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i needed this in my life...thanks to tips to starve off procrastination !
9 months, 1 week ago on How to Get Sh!t Done Working From Home
agree w/ this article completely! definitely will eat half an avocado with some bread for lunch if I know I won't be able to eat for a couple of hours and I need an energy boost. They keep me fuller for longer!
9 months, 2 weeks ago on Holy Guacamole! Avocado Lovers May Be Healthier Overall
I am part of the generation...completely agree with this article! Getting out of college to no job opportunities.....results in STRESS
9 months, 3 weeks ago on Millennials Are the Most Stressed Americans, Study Says
Pretty neat...thanks for the app recommendations !
10 months ago on This Week's 5 Must-Read Tech Stories in Health
yesss...will be adding a glass of win with that steak now !
10 months ago on Is Drinking Red Wine Actually Good for You?
MCE...sounds more efficient than RICE! Just wanted to share an experience that has helped me in my physical health: I've developed chronic tendonitis in my wrist and elbows over the years from strenuous overuse; the go-to treatment was always to hit the fridge and grab an ice pack or frozen vegetables (peas were the best!). But after seeing a hand specialist in PT, she told me that cold generally doesn't do well on the wrists. Instead, I was asked to switch over to heat instead and try to increase ROM after heating up my wrist. A few months later with a ton of tenacity involved, I beat tendonitis and my wrists haven't been in pain since ! But I still do the RICE method of bruises...just not on chronic wrist injuries.
10 months ago on Greatist Podcast: How to Overcome Exercise Injuries
I have been eating a heavy egg diet within the last 2 years of my life. Stemming from genetics with a history of high cholesterol and high blood pressure, I was prone to disease sometime in the future. However, a trip to doctor has shown that my blood pressure had decrease significantly and I had a healthy, strong heart. Might be contributed to a "3 eggs a day for breakfast" program + yoga !
10 months ago on Are Eggs Healthy? Study Denies Link to Cardiovascular Disease
Great article! Especially feeling #3 !
10 months ago on 6 Convincing Reasons to Start Working Out Immediately
Fresh fruits and vegetables definitely boosts feelings of positivity. Whenever I'm feeling down, I try to go grab a cup of fresh squeezed OJ juice or a fruit salad with a plethora of various fruits !
10 months ago on Can the Mediterranean Diet Make Us Happier?