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Eat Healthy don't diet... I have started showing my kids what a serving size is - we measure cereal, snacks, everything. That way my son knows how much he can eat. Also, have healthy snacks and again use serving sizes. I also encourage my kids to drink water if they are hungry. There are lots of Wii games which require physical effort. My kids love to do Wii Fit!
10 months ago on Mike & Liza's Marriage Ref: Healthy Habits Or Dangerous Dieting