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Eat Healthy don't diet... I have started showing my kids what a serving size is - we measure cereal, snacks, everything. That way my son knows how much he can eat. Also, have healthy snacks and again use serving sizes. I also encourage my kids to drink water if they are hungry. There are lots of Wii games which require physical effort. My kids love to do Wii Fit!
1 year, 11 months ago on Mike & Liza's Marriage Ref: Healthy Habits Or Dangerous Dieting