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I love the bit on intentionality.  One of my 2013 goals is to be more intentionally positive every single day, which flat out isn't easy to do, especially when you get busy, tired, and encounter life's challenges!  Great interview (and my wife is a Crossfit fanatic too!).  

3 months, 2 weeks ago on Bob Harper: Host of The Biggest Loser Discusses Habits and Success

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