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Hi jason

i agree with tahoe tho i didn't have the time to read his whole post.

your technique maybe needs to be improved. keep in mind the best runners don't drop their weight on their ankles when running, but rather on the oposite, the part just next to the toes - the forefoot i think.

i don't know if I am clear, english isn't my main language.

check this out:

http://www.google.com.ar/search?q=heel+striking&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:unofficial&client=firefox-a

hope this helps!

Regards,Pedro

2 years, 10 months ago on Dealing with Blisters, Avoiding Ankle Pain and Other Lessons From My Second 5k Race

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as long as it doesn't affect your mind, it doesn't affect your body

2 years, 11 months ago on Command Your Body to Perform No Matter What Kind of Pain [quote]

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only 10k? I'd say 100k :)

3 years, 4 months ago on Deliberate Practice & the 10,000 Hour Rule [link roundup]

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@jasonshen yeah! :P absolutely

3 years, 4 months ago on Retraining Our Minds Toward Fear (quote)

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I frequently find myself facing fear just because of doing it:

e.g. I am afraid to jump over a leap. There is absolutely no need for me to jump that leap, but as I am afraid to do it, i do it. It's not really smart, but that's what I do :P

3 years, 4 months ago on Retraining Our Minds Toward Fear (quote)

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Seems like a cool plan. I am not sure wether I will do it, but the idea will be floating on my mind for a few days. I started unwillingly today, tho I am not sure wether I'll be rejected. :)
Regards,Pedro

3 years, 6 months ago on So You Want to Try Doing Rejection Therapy Eh? Here’s My Advice…

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awesome

3 years, 8 months ago on Winning Isn’t Normal

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